Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13595678 · Data last verified:
Compare Jamón Cocido Extra with another foodLog Jamón Cocido Extra in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Cocido Extra?
Jamón Cocido Extra by Realvalle has 412 kcal per 100 g.
How much protein is in Jamón Cocido Extra?
Jamón Cocido Extra contains 18.5 g of protein per 100 g.
Is Jamón Cocido Extra a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Jamón Cocido Extra keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Extra high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Jamón Cocido Extra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (9 g), sodium (436 mg); points in favor come from protein (18.5 g). Overall that places it in band D.
How much Jamón Cocido Extra is 100 calories?
About 24 g of Jamón Cocido Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jamón Cocido Extra high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
More Meat foods
Explore all →
Terrine De Campagne À L'ancienne392 kcal · 15g proteinD
Rillettes Du Mans423 kcal · 16g proteinD
Terrine De CampagneAJM, SARL AJM395 kcal · 15.3g proteinD
Terrine De LapinAJM, sarl AJM395 kcal · 15.3g proteinD
Terrine Aux OlivesAJM, Sarl AJM395 kcal · 15.3g proteinD
Terrine A L'echaloteAJM, Sarl AJM395 kcal · 15.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API