Terrine A L'echalote

Terrine A L'echalote by AJM, Sarl AJM has 395 kcal per 100 g. One serving (30 g) is about 118 kcal.

Terrine A L'echalote contains 15.3 g of protein per 100 g — about 4.6 g per 30 g serving.

Yes — 15.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (14.3 g), sodium (680 mg); points in favor come from protein (15.3 g). Overall that places it in band D.

About 25 g of Terrine A L'echalote equals 100 kcal. It is energy-dense, so small amounts add up quickly.