Meat · Nutrition facts

Prezzemolo

by Metzgerfrisch

396 kcal per 100 g, with 23.5 g protein, 1 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie dense
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PrezzemoloNutri-Score ECompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
23.5 g
Protein
24% of calories
1 g
Carbs
1% of calories
33 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat13.2g66% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20036355 · Data last verified:

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Common questions

How many calories are in Prezzemolo?

Prezzemolo by Metzgerfrisch has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.

How much protein is in Prezzemolo?

Prezzemolo contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.

Is Prezzemolo a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Prezzemolo keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prezzemolo high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Prezzemolo high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Prezzemolo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (13.2 g), sodium (1600 mg); points in favor come from protein (23.5 g). Overall that places it in band E.

How much Prezzemolo is 100 calories?

About 25 g of Prezzemolo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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