Nuts, Fruit & Chocolate

Nuts, Fruit & Chocolate by Pret has 556 kcal per 100 g.

Nuts, Fruit & Chocolate contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (25 g), saturated fat (6.2 g); points in favor come from fiber (6.8 g), protein (18 g). Overall that places it in band C.