Salted Caramel Chocolate

Salted Caramel Chocolate by Raise has 535 kcal per 100 g. One serving (35 g) is about 187 kcal.

Salted Caramel Chocolate contains 12.3 g of protein per 100 g — about 4.3 g per 35 g serving.

Yes — 12.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (17.6 g), saturated fat (9.8 g), sodium (433 mg); points in favor come from fiber (10.9 g), protein (12.3 g). Overall that places it in band D.

About 19 g of Salted Caramel Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.