No Whey Vanilla Cookie

No Whey Vanilla Cookie by Rocka Nutrition has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

No Whey Vanilla Cookie contains 67 g of protein per 100 g — about 20.1 g per 30 g serving.

Yes — 67 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Yes — 1298 mg of sodium per 100 g, about 56% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1298 mg); points in favor come from fiber (7.3 g), protein (67 g). Overall that places it in band C.

About 25 g of No Whey Vanilla Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.