Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251105522164 · Data last verified:
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Common questions
How many calories are in Protein Shake Banana Chocolate?
Protein Shake Banana Chocolate by Rocka has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Protein Shake Banana Chocolate?
Protein Shake Banana Chocolate contains 68 g of protein per 100 g — about 20.4 g per 30 g serving.
Is Protein Shake Banana Chocolate a good source of protein?
Yes — 68 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Protein Shake Banana Chocolate low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Protein Shake Banana Chocolate high in sodium?
Yes — 3700 mg of sodium per 100 g, about 161% of the daily value.
Is Protein Shake Banana Chocolate a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Protein Shake Banana Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (3700 mg); points in favor come from fiber (5.2 g), protein (68 g). Overall that places it in band C.
How much Protein Shake Banana Chocolate is 100 calories?
About 27 g of Protein Shake Banana Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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