Vanilla Ice Cream

Vanilla Ice Cream by Rocka has 384 kcal per 100 g. One serving (25 g) is about 96 kcal.

Vanilla Ice Cream contains 67 g of protein per 100 g — about 16.8 g per 25 g serving.

Yes — 67 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (787 mg); points in favor come from fiber (5.8 g), protein (67 g). Overall that places it in band C.

About 26 g of Vanilla Ice Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.