Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489832119 · Data last verified:
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Common questions
How many calories are in Natas Light?
Natas Light by Lidl has 128 kcal per 100 g. One serving (200 g) is about 256 kcal.
How much protein is in Natas Light?
Natas Light contains 2.9 g of protein per 100 g — about 5.8 g per 200 g serving.
Is Natas Light high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Natas Light low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natas Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g). Overall that places it in band C.
How much Natas Light is 100 calories?
About 78 g of Natas Light equals 100 kcal.
Is Natas Light high in sugar or fat?
Per 100 g it has 4.4 g sugar and 10 g fat (7.2 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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