Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172513572 · Data last verified:
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Common questions
How many calories are in Grünkohl Tomate?
Grünkohl Tomate by DmBio has 156 kcal per 100 g.
How much protein is in Grünkohl Tomate?
Grünkohl Tomate contains 4.8 g of protein per 100 g.
Is Grünkohl Tomate high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Grünkohl Tomate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Grünkohl Tomate is 100 calories?
About 64 g of Grünkohl Tomate equals 100 kcal.
Is Grünkohl Tomate a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Grünkohl Tomate a good source of vitamin C?
It is a good source: 60.3 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
Is Grünkohl Tomate high in sugar or fat?
Per 100 g it has 3.4 g sugar and 11.5 g fat (1.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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