Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172022371 · Data last verified:
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Common questions
How many calories are in Gemüseaufstrich Grünkohl Tomate?
Gemüseaufstrich Grünkohl Tomate by DmBio has 156 kcal per 100 g. One serving (100 g) is about 156 kcal.
How much protein is in Gemüseaufstrich Grünkohl Tomate?
Gemüseaufstrich Grünkohl Tomate contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.
Is Gemüseaufstrich Grünkohl Tomate high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gemüseaufstrich Grünkohl Tomate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Gemüseaufstrich Grünkohl Tomate is 100 calories?
About 64 g of Gemüseaufstrich Grünkohl Tomate equals 100 kcal.
Is Gemüseaufstrich Grünkohl Tomate a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Gemüseaufstrich Grünkohl Tomate a good source of vitamin C?
It is a good source: 58.7 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.
Is Gemüseaufstrich Grünkohl Tomate high in sugar or fat?
Per 100 g it has 3.4 g sugar and 11.5 g fat (1.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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