Condiments · Nutrition facts

Mushroom Soy Sauce

by Yan Wal Yun Co. LTD

45 kcal per 100 g, with 6.5 g protein, 4.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassium
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Mushroom Soy SauceNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
6.5 g
Protein
54% of calories
4.5 g
Carbs
37% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 54%Carbs 37%Fat 9%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium9440mg410% DV
Potassium512.1mg11% DV
Calcium66.2mg5% DV
Iron4.5mg25% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850206010066 · Data last verified:

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Barcode

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8850206010066

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Common questions

How many calories are in Mushroom Soy Sauce?

Mushroom Soy Sauce by Yan Wal Yun Co. LTD has 45 kcal per 100 g.

How much protein is in Mushroom Soy Sauce?

Mushroom Soy Sauce contains 6.5 g of protein per 100 g.

Is Mushroom Soy Sauce keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mushroom Soy Sauce high in sodium?

Yes — 9440 mg of sodium per 100 g, about 410% of the daily value.

Is Mushroom Soy Sauce a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mushroom Soy Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9440 mg); points in favor come from fiber (5 g). Overall that places it in band B.

How much Mushroom Soy Sauce is 100 calories?

About 222 g of Mushroom Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushroom Soy Sauce high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

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