Other · Nutrition facts

Mon Ciabatta

by Biovegan

234 kcal per 100 g, with 2.1 g protein, 48 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Mon CiabattaNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
2.1 g
Protein
4% of calories
48 g
Carbs
83% of calories
3.5 g
Fat
13% of calories
Macro split
Protein 4%Carbs 83%Fat 13%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.6g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005394287880 · Data last verified:

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4005394287880

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Common questions

How many calories are in Mon Ciabatta?

Mon Ciabatta by Biovegan has 234 kcal per 100 g.

How much protein is in Mon Ciabatta?

Mon Ciabatta contains 2.1 g of protein per 100 g.

Is Mon Ciabatta high in carbs?

Yes — carbohydrates provide 83% of its calories (48 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Is Mon Ciabatta low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Mon Ciabatta high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Mon Ciabatta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Mon Ciabatta is 100 calories?

About 43 g of Mon Ciabatta equals 100 kcal.

Is Mon Ciabatta high in sugar or fat?

Per 100 g it has 1 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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