Other · Nutrition facts

Fix Gemi - Gulasch

239 kcal per 100 g, with 2.5 g protein, 48 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Vitamin C
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Fix Gemi - GulaschNutri-Score DCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
2.5 g
Protein
4% of calories
48 g
Carbs
81% of calories
3.8 g
Fat
15% of calories
Macro split
Protein 4%Carbs 81%Fat 15%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar10.6g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium4402.3mg191% DV
Potassium247.5mg5% DV
Calcium30mg2% DV
Iron0.6mg3% DV
Vitamin C24.9mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489217268 · Data last verified:

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4056489217268

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Common questions

How many calories are in Fix Gemi - Gulasch?

Fix Gemi - Gulasch by Kania, Kania (Lidl) has 239 kcal per 100 g.

How much protein is in Fix Gemi - Gulasch?

Fix Gemi - Gulasch contains 2.5 g of protein per 100 g.

Is Fix Gemi - Gulasch high in carbs?

Yes — carbohydrates provide 81% of its calories (48 g per 100 g, of which 10.6 g is sugar). It also delivers 2.1 g of fiber.

Is Fix Gemi - Gulasch high in sodium?

Yes — 4402.3 mg of sodium per 100 g, about 191% of the daily value.

Why does Fix Gemi - Gulasch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g), sodium (4402.3 mg). Overall that places it in band D.

How much Fix Gemi - Gulasch is 100 calories?

About 42 g of Fix Gemi - Gulasch equals 100 kcal.

Is Fix Gemi - Gulasch a good source of vitamin C?

It is a good source: 24.9 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Fix Gemi - Gulasch high in sugar or fat?

Per 100 g it has 10.6 g sugar and 3.8 g fat (1.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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