Mint Pattie

Mint Pattie by Nestlé has 439 kcal per 100 g. One serving (20 g) is about 88 kcal.

Mint Pattie contains 3.1 g of protein per 100 g — about 0.6 g per 20 g serving.

Yes — carbohydrates provide 77% of its calories (84.4 g per 100 g, of which 70 g is sugar).

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (70 g), saturated fat (8.7 g). Overall that places it in band E.

About 23 g of Mint Pattie equals 100 kcal. It is energy-dense, so small amounts add up quickly.