Mini-frikadellen-bällchen

Mini-frikadellen-bällchen by Gut Drei Eichen,Hartmann,Aldi has 313 kcal per 100 g. One serving (60 g) is about 188 kcal.

Mini-frikadellen-bällchen contains 14.5 g of protein per 100 g — about 8.7 g per 60 g serving.

Yes — 14.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (629 mg); points in favor come from protein (14.5 g). Overall that places it in band D.

About 32 g of Mini-frikadellen-bällchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.