Meat · Nutrition facts

Mild Italian Sausage

277 kcal per 100 g, with 15.2 g protein, 1.8 g carbs and 23.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Mild Italian SausageNutri-Score DCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
15.2 g
Protein
22% of calories
1.8 g
Carbs
3% of calories
23.2 g
Fat
75% of calories
Macro split
Protein 22%Carbs 3%Fat 75%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat8.9g44% DV
Cholesterol67mg22% DV
Sodium660.7mg29% DV
Potassium392.9mg8% DV
Calcium15.2mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221070604190 · Data last verified:

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0221070604190

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Common questions

How many calories are in Mild Italian Sausage?

Mild Italian Sausage by H-E-B has 277 kcal per 100 g.

How much protein is in Mild Italian Sausage?

Mild Italian Sausage contains 15.2 g of protein per 100 g.

Is Mild Italian Sausage a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Mild Italian Sausage keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mild Italian Sausage high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Mild Italian Sausage high in sodium?

Yes — 660.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Mild Italian Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (660.7 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

How much Mild Italian Sausage is 100 calories?

About 36 g of Mild Italian Sausage equals 100 kcal.

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