Meat · Nutrition facts

Salami And Cheese

by Jack Link's

349 kcal per 100 g, with 20.9 g protein, 2.3 g carbs and 30.2 g fat. Full micronutrients and serving info below.

Serving: 1 package (43 g)
High proteinLow carbCalcium rich
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Salami And CheeseNutri-Score ECompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
20.9 g
Protein
23% of calories
2.3 g
Carbs
3% of calories
30.2 g
Fat
74% of calories
Macro split
Protein 23%Carbs 3%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14g70% DV
Trans fat0g
Sodium1023.3mg44% DV
Potassium209.3mg4% DV
Calcium348.8mg27% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082888594 · Data last verified:

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0017082888594

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Common questions

How many calories are in Salami And Cheese?

Salami And Cheese by Jack Link's has 349 kcal per 100 g. One serving (43 g) is about 150 kcal.

How much protein is in Salami And Cheese?

Salami And Cheese contains 20.9 g of protein per 100 g — about 9 g per 43 g serving.

Is Salami And Cheese a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Salami And Cheese keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami And Cheese high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Salami And Cheese high in sodium?

Yes — 1023.3 mg of sodium per 100 g, about 44% of the daily value.

Why does Salami And Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1023.3 mg); points in favor come from protein (20.9 g). Overall that places it in band E.

How much Salami And Cheese is 100 calories?

About 29 g of Salami And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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