Mature Cheese And Red Onion

Mature Cheese And Red Onion by O Donnell has 513 kcal per 100 g. One serving (100 g) is about 513 kcal.

Mature Cheese And Red Onion contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (590 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 19 g of Mature Cheese And Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 2.9 g sugar and 30.3 g fat (2.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.