Sweet Chili & Sour Cream

Sweet Chili & Sour Cream by Kettle chips has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.

Sweet Chili & Sour Cream contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.5 g), sodium (440 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 20 g of Sweet Chili & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 4.3 g sugar and 26.4 g fat (3.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.