Sweet Chilli & Sour Cream

Sweet Chilli & Sour Cream by Kettle has 509 kcal per 100 g. One serving (40 g) is about 204 kcal.

Sweet Chilli & Sour Cream contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 20 g of Sweet Chilli & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 4.5 g sugar and 28.3 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.