Other · Nutrition facts

Mandeloliven

by Ibero

197 kcal per 100 g, with 3.7 g protein, 1 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carb
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MandelolivenNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
3.7 g
Protein
7% of calories
1 g
Carbs
2% of calories
20 g
Fat
91% of calories
Macro split
Protein 7%Carbs 2%Fat 91%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.1g
Saturated fat3g15% DV
Cholesterol0.4mg0% DV
Sodium1600mg70% DV
Potassium143.4mg3% DV
Calcium75.5mg6% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200555412 · Data last verified:

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4013200555412

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Common questions

How many calories are in Mandeloliven?

Mandeloliven by Ibero has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

How much protein is in Mandeloliven?

Mandeloliven contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Is Mandeloliven keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mandeloliven high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Mandeloliven a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mandeloliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1600 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Mandeloliven is 100 calories?

About 51 g of Mandeloliven equals 100 kcal.

Is Mandeloliven a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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