Grüne Oliven Mit Mandeln

Grüne Oliven Mit Mandeln by Baresa has 221 kcal per 100 g. One serving (100 g) is about 221 kcal.

Grüne Oliven Mit Mandeln contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1377 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 45 g of Grüne Oliven Mit Mandeln equals 100 kcal.

Per 100 g it has 0 g sugar and 22 g fat (3 g saturated). Fat provides 93% of its calories, so portion size matters most here.