Macaroni & Cheese

Macaroni & Cheese by Amy's has 176 kcal per 100 g. One serving (255 g) is about 449 kcal.

Macaroni & Cheese contains 7.5 g of protein per 100 g — about 19.1 g per 255 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 57 g of Macaroni & Cheese equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7.1 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.