Dairy & Eggs · Nutrition facts

Free Range Egg, Tomato & Salad Cream

184 kcal per 100 g, with 7.7 g protein, 22.3 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Free Range Egg, Tomato & Salad CreamNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
7.7 g
Protein
17% of calories
22.3 g
Carbs
50% of calories
6.4 g
Fat
33% of calories
Macro split
Protein 17%Carbs 50%Fat 33%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4.1g
Saturated fat1.2g6% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00869256 · Data last verified:

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Common questions

How many calories are in Free Range Egg, Tomato & Salad Cream?

Free Range Egg, Tomato & Salad Cream by M&S has 184 kcal per 100 g.

How much protein is in Free Range Egg, Tomato & Salad Cream?

Free Range Egg, Tomato & Salad Cream contains 7.7 g of protein per 100 g.

Is Free Range Egg, Tomato & Salad Cream a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Free Range Egg, Tomato & Salad Cream have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Free Range Egg, Tomato & Salad Cream is 100 calories?

About 54 g of Free Range Egg, Tomato & Salad Cream equals 100 kcal.

Is Free Range Egg, Tomato & Salad Cream high in sugar or fat?

Per 100 g it has 4.1 g sugar and 6.4 g fat (1.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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