Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900951314698 · Data last verified:
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Common questions
How many calories are in M&m Minis?
M&m Minis by M&M's has 493 kcal per 100 g.
How much protein is in M&m Minis?
M&m Minis contains 5.5 g of protein per 100 g.
Is M&m Minis high in sugar?
Yes — 56.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.
Is M&m Minis low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does M&m Minis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (56.6 g). Overall that places it in band D.
How much M&m Minis is 100 calories?
About 20 g of M&m Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&m Minis high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is M&m Minis a good source of calcium?
It is a moderate source: 158.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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