Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900951314933 · Data last verified:
Compare Minis with another foodLog Minis in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Minis?
Minis by m&m's has 490 kcal per 100 g. One serving (44 g) is about 216 kcal.
How much protein is in Minis?
Minis contains 5.5 g of protein per 100 g — about 2.4 g per 44 g serving.
Is Minis high in sugar?
Yes — 65.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Minis high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Minis low in sodium?
Yes — just 79.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Minis have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (65.9 g), saturated fat (12.5 g). Overall that places it in band E.
How much Minis is 100 calories?
About 20 g of Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Minis high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API