Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2107935006850 · Data last verified:
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Common questions
How many calories are in Luzerner Rahmkäse Rustico?
Luzerner Rahmkäse Rustico by Emmi has 376 kcal per 100 g.
How much protein is in Luzerner Rahmkäse Rustico?
Luzerner Rahmkäse Rustico contains 21 g of protein per 100 g.
Is Luzerner Rahmkäse Rustico a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Luzerner Rahmkäse Rustico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Luzerner Rahmkäse Rustico high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Luzerner Rahmkäse Rustico high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Luzerner Rahmkäse Rustico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (20 g), sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Luzerner Rahmkäse Rustico is 100 calories?
About 27 g of Luzerner Rahmkäse Rustico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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