Dairy & Eggs · Nutrition facts

Luzerner Rahmkäse Bio

380 kcal per 100 g, with 22 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 217g
High proteinLow carbCalorie dense
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Luzerner Rahmkäse BioNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
23% of calories
0 g
Carbs
0% of calories
32 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Sugar0g
Saturated fat19g95% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2109658006308 · Data last verified:

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2109658006308

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Common questions

How many calories are in Luzerner Rahmkäse Bio?

Luzerner Rahmkäse Bio has 380 kcal per 100 g. One serving (217 g) is about 825 kcal.

How much protein is in Luzerner Rahmkäse Bio?

Luzerner Rahmkäse Bio contains 22 g of protein per 100 g — about 47.7 g per 217 g serving.

Is Luzerner Rahmkäse Bio a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Luzerner Rahmkäse Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Luzerner Rahmkäse Bio high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Luzerner Rahmkäse Bio high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Luzerner Rahmkäse Bio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (19 g), sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Luzerner Rahmkäse Bio is 100 calories?

About 26 g of Luzerner Rahmkäse Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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