Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075270001941 · Data last verified:
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Common questions
How many calories are in Low Fat Vanilla Yogurt?
Low Fat Vanilla Yogurt by Mountain High has 78 kcal per 100 g. One serving (225 g) is about 176 kcal.
How much protein is in Low Fat Vanilla Yogurt?
Low Fat Vanilla Yogurt contains 4.4 g of protein per 100 g — about 9.9 g per 225 g serving.
Is Low Fat Vanilla Yogurt low in sodium?
Yes — just 62 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Low Fat Vanilla Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.
How much Low Fat Vanilla Yogurt is 100 calories?
About 128 g of Low Fat Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Vanilla Yogurt a good source of calcium?
It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Low Fat Vanilla Yogurt high in sugar or fat?
Per 100 g it has 11.1 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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