Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3215061072737 · Data last verified:
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Common questions
How many calories are in Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p)?
Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p) by Lotus has 447 kcal per 100 g. One serving (31 g) is about 139 kcal.
How much protein is in Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p)?
Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p) contains 3.4 g of protein per 100 g — about 1.1 g per 31 g serving.
Is Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p) high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p) high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p) have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (31 g), saturated fat (12 g). Overall that places it in band E.
How much Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p) is 100 calories?
About 22 g of Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lotus Gaufres Fourrées Cœur Fondant Saveur Vanille 310g (5x2p) high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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