Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3215061602750 · Data last verified:
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Common questions
How many calories are in Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p)?
Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) by Lotus has 437 kcal per 100 g.
How much protein is in Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p)?
Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) contains 3.8 g of protein per 100 g.
Is Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (29 g), saturated fat (12 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) is 100 calories?
About 23 g of Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lotus Gaufres Fourrées Coeur Fondant - Chocolat - 290g (5x2p) high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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