Snacks · Nutrition facts

Like A Chip

464 kcal per 100 g, with 42.9 g protein, 25 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinCalorie denseHigh fiberIron rich
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Like A ChipNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
42.9 g
Protein
35% of calories
25 g
Carbs
20% of calories
25 g
Fat
45% of calories
Macro split
Protein 35%Carbs 20%Fat 45%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar3.6g
Saturated fat5.4g27% DV
Cholesterol17.9mg6% DV
Sodium1142.9mg50% DV
Potassium3.6mg0% DV
Iron3321.4mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849017508 · Data last verified:

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0888849017508

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Common questions

How many calories are in Like A Chip?

Like A Chip by Quest Nutrition has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Like A Chip?

Like A Chip contains 42.9 g of protein per 100 g — about 12 g per 28 g serving.

Is Like A Chip a good source of protein?

Yes — 42.9 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Like A Chip high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Like A Chip high in sodium?

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Is Like A Chip a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Like A Chip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (5.4 g), sodium (1142.9 mg); points in favor come from fiber (14.3 g), protein (42.9 g). Overall that places it in band C.

How much Like A Chip is 100 calories?

About 22 g of Like A Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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