Frozen · Nutrition facts

Lebanese Style Bowl

137 kcal per 100 g, with 6.9 g protein, 11.7 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 470g
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Lebanese Style BowlNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
6.9 g
Protein
21% of calories
11.7 g
Carbs
35% of calories
6.5 g
Fat
44% of calories
Macro split
Protein 21%Carbs 35%Fat 44%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2.7g
Saturated fat0.9g4% DV
Sodium212.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065016643561 · Data last verified:

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Barcode

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5065016643561

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Common questions

How many calories are in Lebanese Style Bowl?

Lebanese Style Bowl by Planty has 137 kcal per 100 g. One serving (470 g) is about 644 kcal.

How much protein is in Lebanese Style Bowl?

Lebanese Style Bowl contains 6.9 g of protein per 100 g — about 32.4 g per 470 g serving.

Is Lebanese Style Bowl a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Lebanese Style Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Lebanese Style Bowl is 100 calories?

About 73 g of Lebanese Style Bowl equals 100 kcal.

Is Lebanese Style Bowl high in sugar or fat?

Per 100 g it has 2.7 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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