Spring Green Orzo

Spring Green Orzo by Planty has 139 kcal per 100 g. One serving (460 g) is about 639 kcal.

Spring Green Orzo contains 7 g of protein per 100 g — about 32.2 g per 460 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 14.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 72 g of Spring Green Orzo equals 100 kcal.

Per 100 g it has 1.7 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.