Large Free Range Eggs

Large Free Range Eggs by Dunnes Stores has 151 kcal per 100 g. One serving (65 g) is about 98 kcal.

Large Free Range Eggs contains 12.5 g of protein per 100 g — about 8.1 g per 65 g serving.

Yes — 12.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12.5 g). Overall that places it in band B.

About 66 g of Large Free Range Eggs equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.