Organic Irish Eggs

Organic Irish Eggs has 145 kcal per 100 g.

Organic Irish Eggs contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 69 g of Organic Irish Eggs equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10.3 g fat (2.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.