6 Frische Bio-eier

6 Frische Bio-eier by Naturgut, Penny has 154 kcal per 100 g. One serving (62 g) is about 95 kcal.

6 Frische Bio-eier contains 7.7 g of protein per 100 g — about 4.8 g per 62 g serving.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 65 g of 6 Frische Bio-eier equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.