La Pastina Gemmine

La Pastina Gemmine by Plasmon has 349 kcal per 100 g.

La Pastina Gemmine contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (72.7 g per 100 g, of which 3 g is sugar). It also delivers 2.4 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 29 g of La Pastina Gemmine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.