Fusilloni

Fusilloni by Arte Pasta has 352 kcal per 100 g.

Fusilloni contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.9 g per 100 g, of which 0.9 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 71.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (13 g). Overall that places it in band A.

About 28 g of Fusilloni equals 100 kcal. It is energy-dense, so small amounts add up quickly.