Other · Nutrition facts

Fregula Sarda Grossa

370 kcal per 100 g, with 11 g protein, 77 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fregula Sarda GrossaNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
77 g
Carbs
84% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001057400111 · Data last verified:

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8001057400111

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Common questions

How many calories are in Fregula Sarda Grossa?

Fregula Sarda Grossa has 370 kcal per 100 g.

How much protein is in Fregula Sarda Grossa?

Fregula Sarda Grossa contains 11 g of protein per 100 g.

Is Fregula Sarda Grossa a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fregula Sarda Grossa high in carbs?

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 3.6 g is sugar). It also delivers 3.4 g of fiber.

Is Fregula Sarda Grossa low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fregula Sarda Grossa a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Fregula Sarda Grossa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band A.

How much Fregula Sarda Grossa is 100 calories?

About 27 g of Fregula Sarda Grossa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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