Other · Nutrition facts

Knusper Müsli Banane & Kakao

356 kcal per 100 g, with 9.7 g protein, 61 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper Müsli Banane & KakaoNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
11% of calories
61 g
Carbs
72% of calories
6.4 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar14g
Saturated fat0.9g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262367683081 · Data last verified:

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4262367683081

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Common questions

How many calories are in Knusper Müsli Banane & Kakao?

Knusper Müsli Banane & Kakao by Freche Freunde, Erdbär has 356 kcal per 100 g.

How much protein is in Knusper Müsli Banane & Kakao?

Knusper Müsli Banane & Kakao contains 9.7 g of protein per 100 g.

Is Knusper Müsli Banane & Kakao high in carbs?

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 14 g is sugar). It also delivers 8.3 g of fiber.

Is Knusper Müsli Banane & Kakao low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Knusper Müsli Banane & Kakao a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Knusper Müsli Banane & Kakao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (14 g); points in favor come from fiber (8.3 g), protein (9.7 g). Overall that places it in band A.

How much Knusper Müsli Banane & Kakao is 100 calories?

About 28 g of Knusper Müsli Banane & Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Müsli Banane & Kakao high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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