Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615663913 · Data last verified:
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Common questions
How many calories are in Einer Bio Glutenfreie Haferflocken?
Einer Bio Glutenfreie Haferflocken by Ener Bio, Enerbio has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Einer Bio Glutenfreie Haferflocken?
Einer Bio Glutenfreie Haferflocken contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Einer Bio Glutenfreie Haferflocken a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Einer Bio Glutenfreie Haferflocken low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Einer Bio Glutenfreie Haferflocken low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Einer Bio Glutenfreie Haferflocken a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Einer Bio Glutenfreie Haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.2 g), protein (13 g). Overall that places it in band A.
How much Einer Bio Glutenfreie Haferflocken is 100 calories?
About 27 g of Einer Bio Glutenfreie Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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