Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615780924 · Data last verified:
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Common questions
How many calories are in Porridge Frucht?
Porridge Frucht by Rossmann, enerBIO has 363 kcal per 100 g.
How much protein is in Porridge Frucht?
Porridge Frucht contains 11 g of protein per 100 g.
Is Porridge Frucht a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Frucht high in carbs?
Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 16 g is sugar). It also delivers 11 g of fiber.
Is Porridge Frucht high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Porridge Frucht low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Frucht a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Frucht have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (16 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.
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