Red Buns L

Red Buns L by Bekarei has 331 kcal per 100 g. One serving (70 g) is about 232 kcal.

Red Buns L contains 8.5 g of protein per 100 g — about 6 g per 70 g serving.

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588 mg); points in favor come from fiber (3.2 g), protein (8.5 g). Overall that places it in band C.

About 30 g of Red Buns L equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.2 g sugar and 7.1 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.