Jambon Cru Cochon Noir Ibérique

Jambon Cru Cochon Noir Ibérique has 413 kcal per 100 g.

Jambon Cru Cochon Noir Ibérique contains 24.8 g of protein per 100 g.

Yes — 24.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (11 g), sodium (1840 mg); points in favor come from protein (24.8 g). Overall that places it in band E.

About 24 g of Jambon Cru Cochon Noir Ibérique equals 100 kcal. It is energy-dense, so small amounts add up quickly.