Jacks Salt&vinegar Sticks

Jacks Salt&vinegar Sticks has 498 kcal per 100 g. One serving (20 g) is about 100 kcal.

Jacks Salt&vinegar Sticks contains 5.2 g of protein per 100 g — about 1 g per 20 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sodium (720 mg). Overall that places it in band C.

About 20 g of Jacks Salt&vinegar Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.