Other · Nutrition facts

Jabuka

144 kcal per 100 g, with 6.6 g protein, 4.7 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Low carb
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JabukaNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
6.6 g
Protein
19% of calories
4.7 g
Carbs
13% of calories
10.8 g
Fat
68% of calories
Macro split
Protein 19%Carbs 13%Fat 68%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.1g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium508mg22% DV
Potassium90mg2% DV
Calcium5mg0% DV
Iron0.1mg1% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20489212 · Data last verified:

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Common questions

How many calories are in Jabuka?

Jabuka by Bio Organic, Theas Beste has 144 kcal per 100 g.

How much protein is in Jabuka?

Jabuka contains 6.6 g of protein per 100 g.

Is Jabuka keto-friendly?

With 4.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jabuka high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Jabuka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (508 mg). Overall that places it in band C.

How much Jabuka is 100 calories?

About 69 g of Jabuka equals 100 kcal.

Is Jabuka high in sugar or fat?

Per 100 g it has 1.1 g sugar and 10.8 g fat (4.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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