Italian Ricotta, Porcini & Truffle Mezzelune

Italian Ricotta, Porcini & Truffle Mezzelune by M&S Food has 322 kcal per 100 g. One serving (150 g) is about 483 kcal.

Italian Ricotta, Porcini & Truffle Mezzelune contains 9.4 g of protein per 100 g — about 14.1 g per 150 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 32.4 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (652 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 31 g of Italian Ricotta, Porcini & Truffle Mezzelune equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 16.8 g fat (6.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.