Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433150248 · Data last verified:
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Common questions
How many calories are in Mendu Vada?
Mendu Vada by Udupi has 276 kcal per 100 g. One serving (58 g) is about 160 kcal.
How much protein is in Mendu Vada?
Mendu Vada contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.
Is Mendu Vada a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Mendu Vada low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 29.3 g of carbs come from starch and fiber rather than sugar.
Is Mendu Vada high in sodium?
Yes — 551.7 mg of sodium per 100 g, about 24% of the daily value.
Is Mendu Vada a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Mendu Vada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (551.7 mg); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band C.
How much Mendu Vada is 100 calories?
About 36 g of Mendu Vada equals 100 kcal.
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